- Start with psychology – what inspires, drives & limits you?
- Perform state-of-the-art metabolic & mobility assessment – what’s your current fitness?
- Agree on clear long-, mid- & short-term goals
- Develop a specific, adjustable, training based on specific needs & goals
- Focus on an enjoyable holistic process, while keeping consistency, discipline & focus
- Certified Coach from United Endurance Sports Coach Academy (https://coachendurancesports.com/)
- High Performance West – Science of Running (https://the-science-of-running.teachable.com)
- Top 3 Master in half-marathon, marathon, ultra trails & swim-run
- 160km; 11,000+ elev ultra trail (https://northburn100.co.nz/)
- 2h53 Marathon