We offer individualised, holistic, and research-based coaching to allow you to flourish and reach your goals.  We emphasise health, injury prevention and longevity in training. By first hand experience, we believe in the transformational nature of its process, but we are also fully aware of the challenge to juggle demanding jobs, raising families and staying healthy, while also having fun and enjoying a passion like running.

Our Coaching Services

What makes us different?

Experience

Capra - Northburn100
  • From unfit executives, we became world-class master athletes
  • Competing in ironman, 160km ultra trails, sub 3hr marathons
  • Professional endurance coaching certified – UESCA, HPW Scholar

Approach

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  • Health and injury prevention is always first
  • Holistic – health & sports are not detached from the rest of your life
  • Only working with a maximum of 5 clients at a time –  personalised attention
  • Research-based approach combined with real world application and experience

Results

Capra - Northburn 100
  • You Will acquire the training process to be healthy, injury free while improving your fitness
  • Your body & mind will become much better connected
  • You Will achieve your specific racing or fitness goals

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